Doctor of Physical Therapy | Left traditional healthcare to focus on disease prevention. Helping 100s of men lose the Dad Bod as an example for their family.

Gratitude maxi • Fasting • Writing • ₿ • Ironman • Building niche experts and brands on X + LI

Ex-editor @TheAtlantic, ex-China journo @AFP. Comms director. Writing is an act of freedom.

Helping you upgrade your health & achieve your potential. 📚 Biology. Psychology. Hormones. Nutrition. Movement. Sleep. Stress. Evolution. Community. Growth.

God First |Paraplegic |Speaker|Podcast Host| Ret. Bball Coach | Award Winning Author: Getting Undressed- From Paralysis to Purpose https://t.co/wPIzfOD38T

Radiologist Reversing poor Metabolic Health #Obesity #NAFLD from 1st Principles thinking: 1️⃣Avoid Seed Oils 2️⃣#LCHF 3️⃣Int Fasting #BTC=Truth #fiat=Lies

Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAP

Each end of the spectrum; talking sincerely to strangers on the internet or posting re: the end of the world. Practice flippancy daily, podcast weekly 👇🏽

I talk about gaining extreme confidence through endurance | Coaching a tribe of beginner triathletes to Ironman | Former @jpmorgan drone turned solopreneur 🪓