I write on practices to integrate the mind, body and spirit and share insights from my ongoing journey to wholeness while building men's retreats in Detroit

Writer • Father • Podcaster • Blue-Collar Philosopher | I Show You How Writing & Storytelling Can Change Your Life & Build Your Dream Life | DM Me For Coaching.

Learning to navigate my feelings & not run; to inch my ship out into a sea of art, philosophy, mystic wonders, joy, faith, shadows, challenges, love & humility.

Tactical. Truthteller. Auto Didact. Technologist. Comedian. Linguist. Polyglot. Social Equalizer. Writer. Musician. Poet. Bully Handler. MMA. Poodles.

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Artist & scientist • Spiritual & mental fitness • Alchemy + mindfulness systems for rapid transformation 👉 https://t.co/Gq67ibKXgk

Remove tension - unlock your vitality - integrate mind and body | 2 decades of bio-energetic development | Body-based practices that deliver results.

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